Weight Loss Supplements
If you’re looking for natural weight loss supplements that work, then read on!
With so many weight loss tablets and diet supplements on the market, it can be difficult to tell the effective formulas apart from the fakes. Some weight loss pills claim to be fat burners, metabolism boosters, or appetite suppressors, and some claim to be all of those things and more.
When you read some of the advertisements for slimming pills and weight loss tablets, you’d think that all you have to do is pop one pill, sit back and relax, and the weight will magically evaporate, but of course, we all know that’s just not going to happen. However, there are some natural ingredients that you can find in weight loss supplements that can help you lose fat quicker and easier.
So, if you are finding it difficult to work out what might be an effective weight loss supplement and what might be nothing more than a waste of time and money; here are some of the ingredients to look out for in slimming pills and supplements that actually do work.
Caffeine, as everyone will know, is a stimulant, and it is often used in fat burners and metabolism boosters. The stimulant effect of caffeine increases the metabolic rate, which in turn means that you will be burning up calories faster. It also has a thermogenic effect, which means that it increases your core body temperature, which will also increase your metabolic rate.
Caffeine can be an effective aid to weight loss, but if you consume too much of it, it can lead to jitteriness and sleepless nights, so you might want to be careful with how much coffee and energy drinks you drink when you are using weight loss supplements that contain caffeine.
L-theanine is an amino acid that can be extracted from tea leaves and its main benefit in terms of weight loss is the effect that it can have on your state of mind. L-Theanine calms you, which is why people find a cup of tea so relaxing, and it helps to sharpen mental focus and improve concentration levels.
The improved mental focus that L-Theanine provides can help keep you active and help you when you are working out. If you are focused on what you are doing, you will work harder and that will help burn off more fat.
Forskohlii is an herb that is related to mint, which grows naturally in parts of Nepal, India, and Thailand. The herb has many health benefits, including the ability to boost metabolism and burn fat. Studies have also shown that Forskohlii inhibits the body’s ability to store fat, so it can be an effective means of avoiding weight gain as well.
L-Carnitine is an amino acid that plays an important role in the body’s fat-burning process. It is L-Carnitine that helps the body use stored fat, and the fact that we consume, for energy.
The body does create the amino acid, but if you boost the amount of L-Carnitine in the body, by taking a supplement, it will increase the rate at which fat is burned off, which is why you will often find L-Carnitine listed in the ingredients of the best natural fat burner supplements.
Synephrine is usually listed as a bitter orange extract in the ingredients of weight loss supplements and it helps the body metabolize fat and it boosts metabolism. It has a similar effect to that of ephedrine, which was banned by the FDA in 2004 because of the serious side effects that it caused, however, the bitter orange extract is considered to be much safer than ephedrine.
Synephrine has been known to boost the metabolic rate by as much as 70%, so it has some serious fat-burning capabilities. Because of its potency, though, it is not recommended that you take supplements that contain bitter orange extract if you suffer from high blood pressure or a heart condition.
5-HTP is a by-product of the amino acid L-tryptophan and it boosts the production of the mood-boosting hormone serotonin. Increased levels of serotonin in the body will make you feel good and feel relaxed, but its role in weight loss is that will also curb the appetite and suppress cravings. The net effect is that, not only will you not crave junk food; you will feel good about not wanting it as well!
The white willow bark extract
The health benefits of white willow bark extract have been known for centuries and people were known to chew on the bark of willow trees to alleviate pain and inflammation in the days of Hypocrites. The bark contains active compounds that give it similar properties to modern aspirin, but it has also been found to have a metabolism-boosting effect as well.
Piper Nigrum, or black pepper extract as it is more commonly known, is frequently used in weight loss supplements because of its ability to boost the metabolism. The effect of any metabolism booster is to increase the metabolic rate, which means that you are using up energy faster and therefore you are burning up calories faster too. That gives you the double benefit of burning off more fat when you work out and using up calories when you are resting too.
Despite what you may read in some advertisements, there is, sadly, no such thing as a miracle diet pill or a wonder weight loss supplement. The only way to lose weight is to burn off more calories than you consume, and that means eating healthily and taking exercise.
However, a good quality natural custom keto diet plan can help to speed up the weight loss process and make losing weight a lot easier.